The Fitness Chef - Since it's birth in a suburb of Johannesburg in 1987, the delectable simplicity of Nando's flame grilled chicken has since taken the world over. Nando's is the eatery
![Nando's PERi-PERi on Twitter: "Our greens are always rolled tight. Free chicken at 4:20 today in all four DC restaurants! http://t.co/sdzfRbiOeP http://t.co/JWcVSDGS6N" / Twitter Nando's PERi-PERi on Twitter: "Our greens are always rolled tight. Free chicken at 4:20 today in all four DC restaurants! http://t.co/sdzfRbiOeP http://t.co/JWcVSDGS6N" / Twitter](https://pbs.twimg.com/media/B-yv3LpVIAAOz-M.jpg)
Nando's PERi-PERi on Twitter: "Our greens are always rolled tight. Free chicken at 4:20 today in all four DC restaurants! http://t.co/sdzfRbiOeP http://t.co/JWcVSDGS6N" / Twitter
![What to order from Nando's if you're trying to be healthy - a round-up of the calories in its food - Liverpool Echo What to order from Nando's if you're trying to be healthy - a round-up of the calories in its food - Liverpool Echo](https://i2-prod.liverpoolecho.co.uk/whats-on/food-drink-news/article14337313.ece/ALTERNATES/s615b/1_HalloumiSticks.jpg)
What to order from Nando's if you're trying to be healthy - a round-up of the calories in its food - Liverpool Echo
![How to eat clean at Nando's and not wreck your diet | JOE is the voice of Irish people at home and abroad How to eat clean at Nando's and not wreck your diet | JOE is the voice of Irish people at home and abroad](https://img.maximummedia.ie/joe_ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwOlxcXC9cXFwvbWVkaWEtam9lLm1heGltdW1tZWRpYS5pZS5zMy5hbWF6b25hd3MuY29tXFxcL3dwLWNvbnRlbnRcXFwvdXBsb2Fkc1xcXC8yMDE2XFxcLzA0XFxcLzA2MTgwMTM2XFxcL05hbmRvcy1jbGVhbi0xMDI0eDUxMS5qcGdcIixcIndpZHRoXCI6NzQwLFwiaGVpZ2h0XCI6NDE2LFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuam9lLmllXFxcL2Fzc2V0c1xcXC9pbWFnZXNcXFwvam9lXFxcL25vLWltYWdlLnBuZz9pZD0yNjRhMmRiZTM3MGYyYzY3NWZjZFwiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI5ZTRjNGNhYTI4ZmQwOGNiMmY5ZDAyZThkMDcxMmQyMGE5NWI3MzQ2In0=/nandos-clean-1024x511.jpg)
How to eat clean at Nando's and not wreck your diet | JOE is the voice of Irish people at home and abroad
![Nando's meals found to have more calories and sugar than similar options from KFC | Daily Mail Online Nando's meals found to have more calories and sugar than similar options from KFC | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/01/26/01/2D3D374800000578-0-image-a-60_1453771460287.jpg)